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PAUSE Her Eats: Smoothie Bowls

PAUSE Her Eats: Smoothie Bowls

As we are in the midst of Veganuary, here are some tasty vegan smoothie bowl recipes to whet your appetite.

BASE 

The base of the smoothie bowl is the heart of the bowl. It should be thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. They only take a few more minutes to make than a shake and you’ll feel more satisfied because you’re chewing. Anyone else ever not feel full when drinking shakes? (Might just be me!)

The base consists of 4 parts: 

1) Liquid (Plant milk/water) Always start with your liquid to make blending easier. Use about 1/2 cup.

2) Greens (Fresh or frozen spinach or kale/Arbonne Greens).

3) Frozen Fruit and/or Veggies.

4) Protein powder.

To thicken your Smoothie Bowl Base: 

Add a Healthy Fat (Avocado/ Chia seeds/ Nuts/ Nut butter)

See Also

OR 1/2 Frozen Banana

OR 1/2 Zucchini

Berry Bowl 

Green Smoothie

Chocolate Almond Butter Smoothie Bowl 

Pina Colada Smoothie Bowl 

Serve in a Pineapple Half if desired

Protein Boosted Blueberry Pecan Quinoa Breakfast Bowl 

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