PAUSE Her Eats: Smoothie Bowls

As we are in the midst of Veganuary, here are some tasty vegan smoothie bowl recipes to whet your appetite.

BASE 

The base of the smoothie bowl is the heart of the bowl. It should be thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. They only take a few more minutes to make than a shake and you’ll feel more satisfied because you’re chewing. Anyone else ever not feel full when drinking shakes? (Might just be me!)

The base consists of 4 parts: 

1) Liquid (Plant milk/water) Always start with your liquid to make blending easier. Use about 1/2 cup.

2) Greens (Fresh or frozen spinach or kale/Arbonne Greens).

3) Frozen Fruit and/or Veggies.

4) Protein powder.

To thicken your Smoothie Bowl Base: 

Add a Healthy Fat (Avocado/ Chia seeds/ Nuts/ Nut butter)

OR 1/2 Frozen Banana

OR 1/2 Zucchini

Berry Bowl 

• 1/2 C Frozen Berries
• 1/4 C Frozen Cauliflower
• 1/4 C Frozen Spinach
• 1/2 C Almond Milk
• 2 Scoops Arbonne Vanilla Protein

Green Smoothie

• 1/2 Avocado
• 1/2 C Frozen Spinach
• 1 scoop Arbonne Superfood Greens
• 1/2 C Almond Milk
• 2 Scoops Arbonne Vanilla Protein

Chocolate Almond Butter Smoothie Bowl 

• 1/2 Frozen Banana
• 1/4 C Frozen Cauliflower
• TBS Almond Butter
• 1/2 C Almond Milk
• 2 Scoops Arbonne Chocolate Protein

Pina Colada Smoothie Bowl 

• 1 C Frozen Pineapple/Mango
• 1/4 C Frozen Cauliflower
• TBS Coconut Oil
• 1/2 C Almond Milk
• 1/2 Scoop Arbonne Fibre Boost 
• 2 Scoops Arbonne Vanilla Protein

Serve in a Pineapple Half if desired

Protein Boosted Blueberry Pecan Quinoa Breakfast Bowl 

• ¾ cup cooked quinoa 
• ¼ cup coconut milk 
• 2 scoops Arbonne Essentials® Protein Shake Mix (or 1 scoop shake mix and 1 scoop Daily Protein Boost) 
• Sprinkle of cinnamon 
• 2–3 tbsp pecan pieces 
• 2–3 tbsp shredded coconut 
• ½ cup blueberries